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IT'S HERE

a Seven Day Guide
to a Happy & Healthy
Lifestyle

IT'S BEEN A LONG TIME COMING

Riley and Peri are so excited to finally share their eBook with the world.

Introducing

 

A SEVEN DAY GUIDE TO A 

HAPPY AND HEALTHY LIFESTYLE

"It originally started as a passion project in the beginning of COVID-19. Neither of us realised how much time and effort it takes to make an eBook. When we were planning the content, we set ourselves the goal of releasing the eBook in 3 months. Fast track a whole year, we're stoked to say "We've done it". 

- RILEY DECK

"We've always been the creative pair in the family... and even though we live in seperate states (or sometimes countries) we always seem to find time to our passions together. We're both so passionate about everything talked about in this eBook, and we can't wait to share those passions with you". 

PERI ROBERTS 

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A Seven Day Guide Towards a Happy & Healthy Lifestyle is designed to help direct your ways of thinking and being, into ones that are Happy & Healthy.

Riley + Peri have crafted this eBook based on their knowledge in the sports industry and their experience with topics such as mental health, self love, goal setting and more.

All journeys are unique; and this is ours. We're so excited to share this road with you.

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WORKOUTS

We have crafted various workout programs for at home training. 

Find different targeted exercises with demonstrations and explanations.

RECIPES

Cooking is a huge part of both of our lives. We've developed a wide range of recipes with the tick of approval from our in-house nutritionist.

Find breakfasts, lunches, dinners, snacks and more inside!

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REAL STORIES

We get real. Join us for the conversations that need to be had.

We talk about mental health, self love, jumping the fence and more.

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ALL THE DETAILS

Fitness 
Nutrition

Mental Health
Self Love
Recovery, Meditation, Yoga
Chasing your Dreams
Balance
Routine

 

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PERI ROBERTS
  • Instagram
  • YouTube
  • Facebook

Professional kitesurfer, 

traveler and writer

Follow her on her socials:

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RILEY DECK
  • Instagram
  • YouTube
  • Facebook

Personal trainer, life coach and mental health advocate

Follow her on her socials: